Week Commencing: 6 APR 26

Choose Day👇

Some of us might be doing a little effort session Bank Holiday Monday evening if you are free? I will post details on the group (or may already have done so). There’s also a club race on the Wednesday (5k) so that’s an option too. Any issues with the schedule, you’ve got a lighter week coming up to look forward to.

Coach Simon🍊

102 POINTS TARGET

117 Points

MONDAY

track-puddle

10 x 2 Mins

24 POINTS

Completed this on Wednesday instead due to late finish at work on Monday. Think I have the start of a cold or something coming. Body felt quite weak throughout that, but the head wanted me to complete it. Did run quicker than 3k pace which probably didn’t help and heart rate was sitting quite high. Even resting heart rate was higher today which could indicate start of something. So will see how rest of week goes 😀
Sorry to hear that. Definitely something going round. I’ve been a little off most of the week but hoping it just passes. Love the determination though and well done for hitting your splits.

Coach Simon 🍊
27 Points

TUESDAY

swimming

45 Mins Swim

14 POINTS

Not feeling 100% but got the swim done 😀 55 min sesh
Loads of the team have these niggly colds, including us. Been lingering a while now which is annoying 🙄 Well done on the swim Sally, let’s hope we all feel better soon.

Coach Simon 🍊
17 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Session completed today Friday as really had to jiggle things about last minute this week. Still feeling bit poorly but needed to get out today and run. Got out and HR monitor strap broke so had to just run on feel in the end. Actually felt good and got quicker through the run. Thoroughly enjoyed it and glad I dragged myself out, could have kept running 😀 Lovely stretches after 😀
I love how your feedback is always quite consistent, finishing with how much better you felt post run compared to when you started. Just goes to show the difference it can make. Sorry to hear about your heart rate strap. I need to invest in one now to ensure my new approach is giving me accurate data. Awesome work Sally. Thanks for doing the stretches too

Coach Simon 🍊
21 Points

THURSDAY

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Completed this Saturday. What a wally I am had all my exercises down in my diary that I follow etc otherwise I am awful if I keep looking at my phone as I then deviate and don’t get on with stuff. But in my head I was spinning after this session so I done my normal 30min spin. What an idiot!! Oh well never mind 😀 Although today was a mind over matter as this sniffle cold thing is leaving me bit tired 🤣🤣
Bonus pts. That’s cool. Better than missing something off right? What is it with this cold as well? I’ve had it over a week now as well as doesn’t seem to be shifting. Great work though Sally.

Coach Simon 🍊
22 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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sam-davies-1

100 Mins Run

30 POINTS

Full of snot but wasn’t going to miss this run to end the week and miss out on some sunshine. So run complete and look forward to an easier week and hopefully shift whatever this is 😀
Love how you get on with it, no excuses. If you could bottle that determination and sell it, you’d be a wealthy lady.

Coach Simon 🍊
30 Points