Another strong week. The best thing about this is we have the longest run yet. Again pace and distance are irrelevant, focus on time. It’s going to be warm so that might slow you down. The best advice in the heat is wear a cap and sunglasses, stay hydrated. You got this Abbi. If you need to move things around again let me know or you can now reschedule sessions yourself on the dashboard.

Coach Simon🍊