Week Commencing: 22 June 26

Choose Day👇

Another strong week. The best thing about this is we have the longest run yet. Again pace and distance are irrelevant, focus on time. It’s going to be warm so that might slow you down. The best advice in the heat is wear a cap and sunglasses, stay hydrated. You got this Abbi. If you need to move things around again let me know or you can now reschedule sessions yourself on the dashboard.

Coach Simon🍊

61 POINTS TARGET

61 Points

MONDAY

jake-p2p

70 Mins Run

21 PTS

  • Z2
That felt like a challenge in the heat. Tried to go as early as I could after the school drop off but it still felt incredibly warm. Lots of walking breaks and stopping for water, but I took it super slow and easy. Longest run ever, so I am pleased!
Perfect. Exactly the way to treat a run like that in the heat. So you did all the right things, and as you said, longest run ever which is a huge achievement. Well done Abbi. Great way to start the week.

Coach Simon 🍊
23 Points

TUESDAY

rest-day

Rest Day

0 PTS

WEDNESDAY

andy-alice

40 Mins Run

12 PTS

  • Z2
Treadmill run done for 40 mins, a little under 5km. I am not the biggest fan of a treadmill but in this heat it was needed, I just struggle to pace myself and find it feels harder even when my pace is slower. Heart rate added was average.
I find it tough on the treadmill as well, but it was a good choice and the one thing benefit is you’ve managed to keep the HR nice and low, so it shows it is possible. Really well done Abbi for finding a way whilst others have used the weather as an excuse.

Coach Simon 🍊
12 Points

THURSDAY

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Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 PTS

  • Z2
Stretches completed. Will have to get the stair climber in tomorrow when I am back!
Well done Abbi, sorry though I had taken the stairs out this week. Definitely won’t be in there next week though. If you read this and haven’t done the stairs you can ditch them this week and focus on the running.

Coach Simon 🍊
2 Points

FRIDAY

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rest-day

Rest Day

0 PTS

SATURDAY

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andy-alice

40 Mins Run

12 PTS

  • Z2
Parkrun in 36:31. Took it easier with the heat and found it a comfortable run, no stopping and had enough energy in the tank at the end for a sprint finish! Really pleased with how far I’ve come over this past year. This time felt comfortable, vs last year when it felt like a really hard run for me, and where I was pushing myself too much. Stretches done afterwards.
This is brilliant. Such positive feedback, feels like a big step here with this one and slowly but surely you’ll get to find these runs will feel truly easy, that’s when running becomes more enjoyable, so keep going Abbi, you are doing great.

Coach Simon 🍊
14 Points

SUNDAY

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circuits

Circuits

10 PTS

Couldn’t make it to a GLC class this morning so did my own circuits at home. Circuits – 3 reps, 10 of each Body weight squat ✔️ Reverse lunges ✔️ Single leg RDLs (both sides) ✔️ Glute bridge ✔️ Donkey kicks ✔️ Single leg glute bridge (both sides) ✔️ Mountain climbers ✔️ Fire hydrant (both sides) ✔️ Skaters ✔️ Bicycle crunches ✔️ Finisher: 1 min plank ✔️
Fantastic, that is a really good alternative workout. Really well done Abbi for not missing out on the S&C this week. Another strong week completed. Doing really well right now.

Coach Simon 🍊
10 Points