Choose Day👇

Exciting week ahead with Saturdays race. You’re running really well right now and hopefully conditions will be kind. See how you feel Sunday and take extra rest if you feel it’s more beneficial. Let’s make this another strong week. Pts = Progress. Keep up the great work Kirsty.

Coach Simon🍊

105 POINTS TARGET

106 Points

MONDAY

Got that done before I talked myself out of it!!!!!
First person to use the new feedback. Thank you. I think you make a really good point here. If we spend too long putting it off or thinking about, that will actually take longer than the session itself. The quicker you just get cracking, the quicker it’s over. Great start to the week though Kirsty.

Coach Simon 🍊
5 Points

TUESDAY

paul-plan

4-3-2-1-1-2-3-4 Mins

23 POINTS

Errrrr Simon. What the fuck happened here……. Oh my god, that felt good and strong……. That was a bit of a shock
The magic is starting to happen. That’s what. You’re seeing those improvements now from all the hard work and some of those splits were beautiful. Great session Kirsty and keep that confidence growing. You’re a really strong runner and smashing your training.

Coach Simon 🍊
23 Points

WEDNESDAY

andy-alice

40 Mins & Strides

16 POINTS

Completed both-did strides first, hope that works! Another lovely 4k with the girls and 10mins solo!
Well done Kirsty. I would always recommend strides at the end of an easy run if you can because then the muscles are properly warmed up. If you do them cold there is a small risk of picking up an injury. That said, well done for getting them done and great work with TWR.

Coach Simon 🍊
16 Points

THURSDAY

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Left it late…..but got it done! 💪🏻
Late is good!! Well done Kirsty.

Coach Simon 🍊
5 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

Rest day pushed me from productive to maintaining….. ffs garmin. I think I get -points for this!!! 😬
Garmin is such a dick sometimes. I’ve not been running for a few weeks and got out there today for my first run in a while. First km completed and Garmin shows me a score of -5. Thanks the encouragement. Well done on the rest day. 0pts I’m afraid though.

Coach Simon 🍊
0 Points

SATURDAY

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start

10K Race

45 POINTS

So, I had no idea on the route-mainly signed up to support Fiona, and it was a tough race! But a respectable time I think! I wonder if I know the route it’s a bit easier? Fiona got a PB 💪🏻 and I’m not unhappy with my time….it was a race that was good practice at getting out of my head. Also, gosh it was warm!
Yeah really well done and congrats to Fiona. To be honest we don’t need to be hitting PBs all the time. 1 or 2 a year (if that) is plenty. What’s important is we continue to work hard, be nice to people around us and enjoy ourselves. And you know what, I think you tick all those boxes (apart from when you run on the Ridge perhaps), but that makes me very happy. Well done Kirsty. Keep up the great work.

Coach Simon 🍊
45 Points

SUNDAY

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andy-alice

40 Mins Run

12 POINTS

Nice easy 40mins, the flipping ridge 🤨 still an ok pace. Felt a touch heavy in those legs!!! 🫤
You need to order yourself a T-Shirt which says *F**K THE RIDGE” on the back and lights up in the dark. That would be so funny as people drive past. Well done Kirsty.

Coach Simon 🍊
12 Points