Always a favourite with the team! Keep that first rep at 5k pace and then start to ramp up that speed. Enjoy!
Bit sluggish for first 4 mins but picked it up for the rest
To be honest most make the mistake of going off too fast in that first rep, and then not having the energy left to speed up, but it sounds like you were able to do that, so really well done Victoria. Coach Simon 🍊
You’ve well educated in this area so more than happy if you want to mix it up.
I did this Thurs after the 40 min run just due to time.
Did a session of some isometric exercises, jumps/plyo and bodyweight stuff , planks, push ups etc trying to do full pistol squats, can just about do one 😂
Yeah full pistol squats are next level. But good to challenge yourself in that manner. Makes me realise how much potential I have to get my own S&C game in order. Small steps. Well done Victoria. Coach Simon 🍊
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
Kept easy 6k ish pace
Well done Victoria, a nice shake out ahead of Sunday. Coach Simon 🍊
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
SUNDAY
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Went OK in end!
A PB. 1st Female Vet! Pretty great really. I think try and remove any self critique from the equation going forward, perhaps leave that to me. I can be super honest if you want and tell you when it’s not good enough, but you should in no way be disappointed with the outcome of today. This was a huge success. Fantastic running Victoria. Coach Simon 🍊
