Choose Day👇

A strong week. Track session is a good one, followed by Wednesday (or Friday if you prefer) with the club and then another parkrun. Pts equal progress so keep ticking those sessions off. You’re smashing it Lucy.

Coach Simon🍊

78 POINTS TARGET

78 Points

MONDAY

si-1-mile-2

7-5-4-3-2-1 Mins

24 POINTS

Great session. Oh all the stats are gone! Nevermind the feedback is easier i guess! Very happy with my overall pace 9.53 m/m for the session. Worked hard and feeling great. And even did my cooldown! 😀
Yes I tried to make the feedback easier and simpler but still good if you can communicate as much as possible with words. That was a really good session and settled into a nice consistent pace, picking up as the reps got shorter. That 10 minute CD is really important, hence why I timed it this week. I’ve never had that many people CD for so long 😂 I hope Hollie had cheered up once you had returned.

Coach Simon 🍊
23 Points

TUESDAY

All completed
Excellent work Lucy

Coach Simon 🍊
4 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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pett-xc

60 Mins Run

18 POINTS

Great run this morning. Even more hilly than usual with 500ft of elevation. Feeling strong! Kept nicely in the front and middle. Definetely earned my coffee this morning!
Love that. Glad it went well and you had an enjoyable run. That sense of strength within ourselves is such a powerful feeling. Definitely try and bottle it as much as you can. Well done Lucy.

Coach Simon 🍊
21 Points

SATURDAY

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oaul-1

parkrun & Strides

30 POINTS

Great run this morning. Feeling strong and started off with a quick first mile! Still not able to hold that pace for the whole thing! Very quick strides this morning with 7.30 mm pace! Pleased with that! 32.17 for parkrun so cant complain!
Really well done Lucy. Another strong parkrun performance. I think in terms of maintaining the pace, that would just come down to endurance really. That is something we could work on and would mean adding a few extra mins to the easy run. So rather than do 60 mins with Steve on a Friday, we add on an extra 10 mins. There are a few longer runs scheduled but they appear later in the plan. But we could always implement them earlier if you wanted.

Coach Simon 🍊
30 Points

SUNDAY

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rest-day

Rest Day

0 POINTS