Is parkrun a possibility Saturday? I think it would be a good idea ahead of the Winter 5k to attempt a quick parkrun and hopefully build some confidence. Any problems though let me know as we can always switch a few things around. Keep up the great work Alison!
A good week, feeling strong.
Excellent week Alison. Welcome to the first 100% club 😁🍊
10 Mins WU @ Easy Pace RPE: 3
4 Mins @ 5K Pace RPE: 8 (90s)
3 Mins @ 5K Pace RPE: 8 (90s)
2 Mins @ 3K Pace RPE: 9 (90s)
1 Min @ 3K Pace RPE: 9 (60s)
1 Min @ 3K Pace RPE: 9 (60s)
2 Mins @ 3K Pace RPE: 9 (90s)
3 Mins @ 5K Pace RPE: 8 (90s)
4 Mins @ 5K Pace RPE: 8 (90s)
10 Mins CD @ Easy Pace RPE: 3
Really push that pace here, especially on the 2s and 1s. A chance to really improve your pace and bring that 5k time down. Let’s do this!
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
A really quick 12 minute core workout!! 30s recovery between reps. Click on the exercise to view a Tutorial.
30 Mins @ Easy Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)
60 Second Recoveries
Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy. Strides are crucial here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
