Choose Day👇

Another strong week. An excellent speed session. Easy parkrun with a bit extra Saturday perhaps? And then the long run Sunday. These are the tough runs at the moment but you’re building both endurance and strength in the legs. Also a good opportunity to practice your fuelling. Any questions about that just ask. Also any problems let me know. Keep up the good work Maria.

Coach Simon🍊

95 POINTS TARGET

95 Points

MONDAY

All done
Excellent work Maria

Coach Simon 🍊
4 Points

TUESDAY

All done, getting better at these.
Well done Maria. It’s great when you do start to notice the difference as that’s a sign you are getting stronger.

Coach Simon 🍊
4 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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dead

5-4-3-2-1-1-2-3-4-5

30 POINTS

My usual Thursday struggles but always feel better for doing it!!
They never get easier these sessions, you just get faster. But as you said, it feels good at the end. It’s a great metaphor for life as we all have other challenges thrown our way where we might want to quit, but if we can keep going with our running when things get tough, we can do that in all walks of life. So great effort Maria. Excellent pace too looking at your splits on Strava 💪

Coach Simon 🍊
30 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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bonfire

50 Mins Run

15 POINTS

Completed on Monday.
Well done Maria. Up and at em early this week.

Coach Simon 🍊
15 Points

SUNDAY

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su-sparkes

140 Mins Run

42 POINTS

I did it! I’m so happy with myself!
This was amazing. You should be so proud of yourself. To do that solo as well is really difficult. This is why running is great, because we can doubt ourselves at first, but then prove that we can do these, we can achieve amazing things. And forget stats or race times, that feeling is huge for self esteem and confidence. That to me is far more important than PBs. Well done Maria.

Coach Simon 🍊
42 Points