Choose Day👇

The best thing to do in this current situation is take it one day at a time. The plan isn’t set in stone, if you need longer to build up that strength take it. So doing 2 quick runs this week is only wise if you are feeling better with the calf. But at any point just let me know and I can always tweak the schedule.

Coach Simon🍊

115 POINTS TARGET

86 Points

MONDAY

All done 👍
Great job Dan!! Next time I see you the leg muscles will be immense 😂

Coach Simon 🍊
10 Points

TUESDAY

dead

Ramp Up 4-3-2-1

24 POINTS

Loved it but have felt it slightly today. Strange why it’s speed work that causes it. Not been anything like it was but will prob give Sunday a miss as a precaution. you said it might be too much for 2 lots of speed work in the first week back. Still really enjoyed the session 😊
The speed work just puts more demand on the muscles as we are working them harder and more stretching and reaching as we stride longer. Good to see you running so well though and sounds like there has definitely been an improvement. Perhaps we could swap Sunday with a 90 min easy? Do you think that would be ok. You could always do your 90 mins whilst the race is on to get to see the others in action. That’s what I would do. Let me know about Sunday and I can tweak the schedule.

Coach Simon 🍊
24 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Home late from work and had my two over so Had a rest day instead. Won’t try and swap to Sat as don’t want to run 3 days on the trot with my calf but will put an extra core session in on Sat if you think that’s advisable? Cheers
No worries. Appreciate you letting me know Dan. As you say right now the rest is probably just as beneficial, so we’ll take that and move on.

Coach Simon 🍊

THURSDAY

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👍another one done
You’re a machine Dan!

Coach Simon 🍊
10 Points

FRIDAY

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jake-p2p

70 Mins Run

21 POINTS

Very wet run in bedgebury. Sorry Ran on my lunch so couldn’t fit in the 70 mins. Only got 50 mins in, Did include 10 min WU and WD with stretches either side of the run. 😊. Going to get some strides in on Sunday .
Sometimes it’s about making best use of the time you have available so that’s cool. I think all the time there’s some concern over the calf, we want to be that little bit cautious

Coach Simon 🍊
15 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Warm up was really stiff but once I had done that and some drills and settled into a comfortable pace everything was ok. Managed to finish so that I caught the first runners coming in on the 5k. Really impressive times from them 😊
Good to hear and glad you settled down. Yeah Louis is a superb runner, and so is Ash. Mind boggling the times they were able to produce. Well done on your own run Dan.

Coach Simon 🍊
27 Points