Choose Day👇

Biggest week of the plan so far with 110pts up for grabs. But 3 easy runs and perhaps a chance to hit the trails for Sundays long run and focus on time rather than distance. The Tuesday session will be done as a group in the evening if you wanted to join us up near track?

Coach Simon🍊

110 POINTS TARGET

116 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

profile

Hill Reps 60-45-30

22 POINTS

Good to do with group, felt I worked hard and did slightly longer warm up/cool down
Lovely to have you along with the group. Very impressed with your pace and effort. Some bonus points as well for the extra WU & CD miles.

Coach Simon 🍊
28 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Steady run, took it easy
Perfect. Exactly what we want, especially the day after a tough session.

Coach Simon 🍊
18 Points

THURSDAY

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Full body, upped some of the weights. An extra s and c might be useful but will see how plan goes
Great work Victoria. Always nice when you can increase the weights and notice the gains. Last week was a pretty big mileage week, as I say, at the moment we can just keep rolling and adjust if need be. But based on last week that was plenty.

Coach Simon 🍊
15 Points

FRIDAY

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andy-alice

40 Mins & Strides

16 POINTS

Did this Sat morning just due to time. Felt ok, strides went well, managed to do a pretty fast last one
Great work Victoria and no worries about switching the days.

Coach Simon 🍊
16 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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profile

130 Mins

39 POINTS

Felt ok, faster on way back and didn’t feel too drained. Decent pace but still conversational, I think I need to get a hrm, or at least a strap that doesn’t get so loose. Hr seems high for effort? Managed to time it door to door within seconds which is annoying as have to do a hill to home.. 😬
Fantastic running and a strong pace. It’s hard for me to ever say, too quick, because only you know the RPE, and if it was at that 3/10 level then obviously it was fine. Yeah HR a chest strap is important if using that data. I think it can help, but what I don’t like the idea of is then relying exclusively on HR data as we might then slow down too much when we don’t need to. Overall an excellent run and some good mileage this week. Well done Victoria.

Coach Simon 🍊
39 Points