Choose Day👇

Cheeky little parkrun to keep working on that positive mindset in those tough moments. I want you to focus on km 4. That’s always the hardest. Try and find a mantra which works well in those tough moments and see if you make that km as quick as the others. If you get km 4 then often you’ll run a really strong time. Any problems this week let me know

Coach Simon🍊

110 POINTS TARGET

110 Points

MONDAY

Great work Karl

Coach Simon 🍊
15 Points

TUESDAY

header-norris

20 x 1 Minute Reps

24 POINTS

Another good efforts session
Great work Karl. I always need to get that last rep on film. Good to see the form looking strong these days. I think you’re helping Adrian too as he’s running great and you two seem to feed off each other well.

Coach Simon 🍊
24 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Nice 60 mins and strides completed
Drove into the meeting just as you and Adrian were smashing out your strides which is always pleasing as a coach. Excellent work Karl.

Coach Simon 🍊
22 Points

THURSDAY

Loading...
If only we all had quads like Joe C!!!

Coach Simon 🍊
5 Points

FRIDAY

Loading...
rest-day

Rest Day

0 POINTS

SATURDAY

Loading...
oaul-1

parkrun & Strides

30 POINTS

One of those mornings when not really feeling it and didn’t want to run, but got the job done.
Rule of thirds. A third of runs are great, a third of runs are ok, and a third of runs are just shit. So when we have these days, just accept them, put it down as one of those shit runs and know better will be ahead. Well done for putting the effort in and getting it done, conditions were pretty grim to be fair. There was one gust on the way back that almost sent me flying.

Coach Simon 🍊
30 Points

SUNDAY

Loading...
philippa-wide

80 Mins Run

24 POINTS

Nice easy run
just what the doctored ordered. Well done Karl

Coach Simon 🍊
24 Points