Choose Day👇

See how the foot feels. If it’s still a problem you’d be better to focus on Cross Training and S&C at the start of the week and push the running to later in the week. A foot injury isn’t going to do better with that heavy impact of running, but might be fine cross training (elliptical, swimming, spin). Keep me posted and we can tweak the plan accordingly.

Coach Simon🍊

112 POINTS TARGET

107 Points

MONDAY

spin-class

60 Mins Spin

20 POINTS

Tough session but that’s ok
Well done Jo. If you found it easy I’d be worried you weren’t earning those points. Spin has worked great for Lou, so if you can get a session in a week I think you’ll find it will really help with the running.

Coach Simon 🍊
20 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

60 minutes with Sue and Ellie, nothing to report other than a bit slow with ice in places
Well done Jo, very important to take things carefully in these conditions

Coach Simon 🍊
18 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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Was thrown by the snow and very achy legs after lots of walking in London so moved this to Saturday when it was enjoyable as a late afternoon session
When I was a member of Banantynes back in the day I used to love going late in the evening. It used to be open til 10 on the weekends and I’d be the only one in there. What a difference it can make when the gym is quieter. Well done Jo.

Coach Simon 🍊
15 Points

SATURDAY

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parkrunpacing

Easy parkrun

9 POINTS

Yes, happy with my effort today
Well done Jo, some bonus points thrown in as this was probably a little quicker than easy pace looking at Strava, but that’s fine. If you feel good then it’s ok to push a little harder.

Coach Simon 🍊
18 Points

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Got it done, really didn’t want to go out on the ice this morning but it was good overall. The last 25 minutes was saved by me bumping into Stacey and running with her for a while
Excellent work Jo. Really well done for getting out there. Often it’s not as bad as we envisage in your minds. So nice to bump into Stacey too and break up the end of the run.

Coach Simon 🍊
36 Points