Sorry, quite a tough week with two sessions, although the half marathon pace will hopefully feel relatively comfortable. You could combine that with parkrun if you again wanted to bring the easy run forward to Monday or Tuesday. The more we practice HM pace the easier it will feel on race day. So it’s worth that extra effort in training. If doing on Sunday you might still be able to combine it with the long run gang. Any issues let me know. Keep up the great work Maria.

Coach Simon🍊