So no quick parkrun this week, plenty more coming up. Focus now is nailing that half marathon pace again and we do that in a big session Sunday. That last 2 mile block should feel tough. Tuesdays efforts is the toughest one we do pre HHM and they start to get a touch easier over the next few weeks. That’s just so you are fresh come race day, both Paddock Wood and HHM. We don’t want to keep pushing all the time otherwise we’d burnout.

Coach Simon🍊