Week Commencing: 1st June 26

Choose Day👇

If it still says 5 x 5 mins threshold Tuesday when you read this give me a nudge, I’m slowly adding threshold session to the dashboard so might give you something that isn’t so similar to last week. Keep the rest easy for now. Next week is the Alan Corke, hilly as fuck 10k in Hastings Country park. Hastings Runners only. I would be reluctant to do this one at this stage as it could set you back but entirely up to you. It’s currently in the plan. I think patience is a good idea with races like Bewl 15, Pier to Pier and then the Amble much better suited for you. Any problems let me know.

Coach Simon🍊

121 POINTS TARGET

121 Points

MONDAY

circuits

Circuits

10 POINTS

Feeling good and injury free! Reckon I will be fine to do threshold tomorrow 🙌🏻
Yes. Love that. Give it a go. Let’s stick with the session on the plan, yes it’s very samey to last week but we know we should be around 1km per rep, so it’s a good indication of where the fitness is. I’ve always prided myself in variety, but if I go down the threshold routes the sessions will be repeated more often, benefit of that is we have more data to compare and track progress. So it can work both ways. I’ll be doing my threshold session on the track tonight. Sitting here typing away with my new heart rate monitor already on in preparation, what a knob.

Coach Simon 🍊
10 Points

TUESDAY

jodie

5 x 5 Mins Threshold

0 POINTS

Hope your heart rate monitor was good 🤣. I did today’s threshold on the treadmill because of all the biblical rain and actually much easier to track heart rate this way (boring AF tho)
Yeah the treadmill is a good way to keep the heart rate in the right place. So well done. That’s my only fear with this threshold training, it just takes away some of the fun, so I might be selective with who I allocate it too depending how they get on. Suits people who like to, or often run on their own and don’t have much personality I think. You only fall into one of those categories 😂

Coach Simon 🍊
24 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Had a collision with DPD driver on a narrow lane on the way to Horntye (no one was hurt apart from my wallet) so kept it local 😩
Fuck it!! Really sorry to hear that. I hate those narrows lanes. Hope you’re ok as even a small dent can shake you up. Well done for still running though. Shit happens I guess. Sorry I’ve sworn twice in 3 sentences, I’m surprised you didn’t after what happened.

Coach Simon 🍊
18 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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profile

130 Mins

39 POINTS

I love being able to run a casual half marathon on a Friday mornings it’s so cunty 👍🏻
🤯😂 That has made me chuckle. I must have done thousands and thousands of feedback in the past few years and no-one, before today, has described their long run as “cunty”. So fair play and well done on the run too. Liking the HR, nicely in Zone 2 the whole time.

Coach Simon 🍊
39 Points

SATURDAY

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gym-workout

Lucy's S&C

12 POINTS

👍🏻
👊

Coach Simon 🍊
12 Points

SUNDAY

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pett-xc

60 Mins Run

18 POINTS

Did this in the afternoon after Sunday brunch and OMG it was so hard 😅
Shows the importance of timing. Sunday brunch sounds lush though. Excellent week though. Top stuff Lucy.

Coach Simon 🍊
18 Points