Another strong week with 4 runs. But most of the mileage is easy. Sunday’s long run will be a challenge but a chance to really build the endurance. Any problems let me know. Keep up the great work Patrick!!
Big session this! But ideal if you have a hilly race coming up. Focus on good form and don’t go off too hard in rep 1, let the hill make it tough. Good luck! You got this. Run tall & proud.
Another great session. Well done Patrick!! Coach Simon 🍊
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
Yes Patrick, really well done, keep ticking these off. Coach Simon 🍊
Keep the long runs at a low effort level. Obviously the longer the time wears on the harder the run will become. Make sure you hydrate and take fuel with you.
Excellent work Patrick!! Keep smashing the runs. Coach Simon 🍊
