No track this week, 20 x 1 was the intended session in the plan. If you wanted to join my group Tuesday we have a good ramp up (4-3-2-1) session planned, again further speed focused. That combined with the 10k tempo session later in the week, the easy runs and the S&C and you’ve got all the ingredients of a perfect week of training. Try and dial in those target paces if you can and this is a week you’ll make some decent games. Keep working hard Steve.

Coach Simon🍊