Really good week lined up here. 2 strength workouts, 2 easy runs (1 of which is a long run), 2 rest days and a speed session. All the perfect ingredients to make progress. It’s simple, each week you earn more points that your average (viewable on training stats on the dashboard) you are going to make progress. So that should be the aim. Keep up the great work Lucy and any issues with the schedule just let me know.

Coach Simon🍊