Choose Day👇

I’ve moved the efforts to Friday. Is that possible? I think that will give the niggly knee a few extra days to recover. And I’ve changed the sessions so you don’t have to do the 20 x 1 again. Any problems let me know. Keep up the great work Chrissie.

Coach Simon🍊

90 POINTS TARGET

MONDAY

rest-day

Rest Day

0 POINTS

Knee feels ok today but good to give it a rest
That’s good to hear, glad the rest helped.

Coach Simon 🍊
0 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Looking forward to getting back to it
It’s good to have that enthusiasm and sometimes why a mini break can help.

Coach Simon 🍊
0 Points

WEDNESDAY

andy-alice

40 Mins Run

12 POINTS

Helped mark out with his group….. on average a slower pace as went up front then supported back runners towards the end. A few hills – supported runners by pacing them so they could manage to run all the hills Just over 60 mins instead of 40 Knee ok, felt niggle towards end but ran it out
Glad the knee was ok and thanks for helping with the group. Some little bonus points for you as you managed 60 mins rather than 40. Darn the stupid mobile wheel of fortune London Marathon selections nonsense. Names in a hat if you ask me. I want a redraw 😂 Well done Chrissie.

Coach Simon 🍊
18 Points

THURSDAY

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Another good session Damn the marathon draw 🙄🤪 ….. I will get there one day 💪🏼
Great stuff Chrissie. If I’m honest right now I think it’s a blessing in disguise. Probably at least one year too early. I don’t say that as a negative by the way, I think you could have done it in April, but this gives you more opportunity to build up your fitness, keep improving and when the time does come, you’ll be even better prepared. I’ve probably said it before but don’t be a in hurry to get there, because the journey is the most enjoyable part.

Coach Simon 🍊
15 Points

FRIDAY

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track

4-3-2-1-30s

24 POINTS

My uncle passed away this morning so spending time with my mum so going to have to give this session a miss this week 😞
So sorry to hear that. Best wishes to you and your family 🧡🖤 I’ll tweak next week slightly so we can still maintain the same level of training.

Coach Simon 🍊

SATURDAY

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rest-day

Rest Day

0 POINTS

Mmmm possibly not as restful as it should be ….. we were in London to see a show for our anniversary (Tues but went early) lots of walking around (no didn’t record it) just over 12,000 steps
London is exhausting, especially with so many people to dodge. How good were your seats? Front row. Awesome. Hope you enjoyed it as much as we did.

Coach Simon 🍊
0 Points

SUNDAY

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profile

130 Mins

39 POINTS

Great run …. Knee held up, legs tired towards the end maybe because of all walking yesterday 🤪🤣 but completed the time 💪🏼
Fabtastic, So glad the knee was ok. As you say, combine with all the walking yesterday and that’s a good weekend of time on feet. Great stuff Chrissie!!

Coach Simon 🍊
39 Points