Choose Day👇

Adding some mins to that long run now to continue to build endurance. That is the key session this week. Tuesday’s sessions is a solid one and will get the heart pumping and then to two runs in between add to the weekly mileage. All in all a very solid week with 110pts up for grabs again. Any problems let me know

Coach Simon🍊

110 POINTS TARGET

110 Points

MONDAY

simon-half-marathon

4 x 3km

45 POINTS

Actually did some fairly decent splits given the wind, ran round Grosvenor Gardens for last 3 so a bit more sheltered – felt hard but not killing myself so an rpe 8, maybe nudging 9 for a few bits.
So impressed you managed to get out and complete that session. I won’t put any points, simply because I credited them to last week and will avoid confusion at the end of the week, but great commitment to the training today. Well done Victoria.

Coach Simon 🍊

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

gang

5 x 1km

26 POINTS

Bit slow to get going today/big sluggish to start, and first two into wind again, last three faster (wind assisted 😂)
There’s a great 1k loop around the lower park. I head there if the wind is a bit gnarly. But pace will always be effected when the wind is blowing and it sounds like you built into this session nicely, so really well done Victoria, especially 2 days after than big HM session.

Coach Simon 🍊
26 Points

THURSDAY

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Felt bit crappy today and not a great sleep, will catch up the S&C over rest of week tho Prob won’t catch easy run up, but did push Friday strides. Not great but felt better than compromising rest of week
No worries. Sometimes recovery is more important, so don’t be afraid to prioritise it when need be, especially when it’s only a 30 min easy run you are missing. We have crammed a lot into this week after moving last Sundays run to Monday.

Coach Simon 🍊

FRIDAY

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andy-alice

40 Mins & Strides

16 POINTS

Completely fine today! Nice easy trot and went bit harder on the strides, bit slippy underfoot but rain meant no fecker in the way! 😆
😂 Those darn muggles getting in the way of our strides. Glad they were keeping dry on this occasion. Well done for getting the run in Victoria.

Coach Simon 🍊
16 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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sam-serpent

150 Mins

45 POINTS

Not great due to weather, pretty unpleasant! kept pace down but did do some climb, did feel the last half hour in the legs for sure…
Superb!!! Absolute superb. To do 2 and a half hours in those conditions and at a very decent pace too is just brilliant. Sorry I know I might sound like I’m getting carried away a bit with what in essence is just a long run, but it really does make me happy to see so many of the team getting out there, when it would be much easier to make excuses. So thank you Victoria.

Coach Simon 🍊
45 Points