Choose Day👇

130pts the target this week which is an excellent level to be training at. Another shorter rep session, albeit the hills will restrict the pace but it’s a good session that, keep the recoveries to 60 seconds to get the full benefit. You’re smashing it Lou, keep up the hard work and those improvements will continue to follow.

Coach Simon🍊

130 POINTS TARGET

129 Points

MONDAY

gym-workout

Body Pump

12 POINTS

Great work Lou!!

Coach Simon 🍊
12 Points

TUESDAY

swimming

30 Mins Swim

9 POINTS

andy-alice

40 Mins & Strides

16 POINTS

Good run and swim. No problems other than no time for the strides!
Well done Lou. What I would say if time is an issue in this scenario. The better option is to do 10 mins less running and then do the strides. In terms of training pts is only 1 difference, but every point counts right? 😂 As mentioned if you can find another 10 mins of cross training later in the week that will make up for the strides.

Coach Simon 🍊
21 Points

WEDNESDAY

gang

20 x 30 Sec Hills

23 POINTS

Tough set that. Tried not to go out too fast, managed to get progressively quicker. Tried to stick with 60sec walk/run recovery by counting (didn’t want to record it as wanted to know my pace for the 30 sec rep) not far off, just a little over. Quite pleased with that. Is the pace ok? Not sure what I should have been aiming for.
That pace is swift. Really impressive. I think it’s one of those sessions not to get too bogged down in pace. Focus on working hard and good form, then the pace takes care of itself really. But yes looks like you did a great session, so very happy. It would also be a big test of the calves, so the fact they were strong today, based on not mentioning them in the feedback is great. This is a session I would have been terrified of giving you a few months back. Excellent work Lou

Coach Simon 🍊
23 Points

THURSDAY

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swimming

30 Mins Swim

9 POINTS

gym-workout

Body Pump

12 POINTS

All good. Calves are tight but ok
Great work Lou, perhaps a few extra stretches for those calves if you can. Foam rolling can be good too.

Coach Simon 🍊
21 Points

FRIDAY

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Beautiful young brunette working out in an elliptical trainer and smiling

30 Mins Elliptical

9 POINTS

30 min elliptical plus strides. Managed to fit them in 😊. I’m doing lots of stretching the calves
Well done Lou, good job on squeezing in the strides and the extra stretches, hopefully they loosen up.

Coach Simon 🍊
13 Points

SATURDAY

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profile

130 Mins

39 POINTS

I got it done. Very heavy sore legs / DOMS from the hill reps I think, but that’s all it is, no signs of injury. Disappointed I had to take rest breaks but at one point I wondered if I’d even complete it, so the fact I did it is a win. Furthest I’ve ran in a while.
Brilliant effort Lou!! It’s great to see that progress and also I like the fact having that awareness of your body and what is DOMS and potentially a niggle or injury. Also a big win mentally, that’s a long time to run for at this time of year. You should be really pleased with this run.

Coach Simon 🍊
39 Points

SUNDAY

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rest-day

Rest Day

0 POINTS