Choose Day👇

I ditched the XC as mentioned and put in a brand new session that I created which should be fun. A good one as it’s continuous running and working through the paces. So new I’ve even used your London marathon photo as the main image. Any other issues this week just shout.

Coach Simon🍊

130 POINTS TARGET

MONDAY

TUESDAY

alan-corke

10 Mins & 60s

29 POINTS

😴 I think that emoji just about sums up the post 9pm session starts 😖 Nailed the paces though, even in the second 10 mins, so very happy that!
Wow! That’s impressive. To get it done that late is awesome. Again I think these are the sessions, the ones we could easily make excuses, but still find a way that make that difference come London. So keep finding a way if you can. Last Friday one of the team started their WU at 04:38 🤯. yes AM!!! Excellent work Jamie, especially to hit the splits as well. Keep up the great work.

Coach Simon 🍊
29 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Late. Tired. The usual 😆 Completed with strides though 😁
I don’t envy you at the moment but impressed how you are finding time to get it done. Well done Jamie

Coach Simon 🍊
22 Points

THURSDAY

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FRIDAY

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jake-p2p

70 Mins Run

21 POINTS

This was quite a pleasant run. Another late start, but it was kind of on “auto-pilot”. You know that feeling where you get home after a drive and think “oh, I guess I drove home then” because you don’t remember it – I had that but with running 😂
I know exactly that. I mentioned that to someone else today actually about a run I always remember doing with Kevin Blowers. We were so engrossed in our conversation that somehow we found ourselves on Bexhill prom without even realising how we got there or how long we’d been running. 😂

Coach Simon 🍊
21 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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jamie-tiltman-session

5K Easy/HM/Marathon Pace

38 POINTS

I enjoyed that! Was still pretty breezy along the sea front, so both the MP and HMP sections had headwind and tailwind sections. But pushed on well and kept at pace for the whole 15km!
Looked like a good one and the benefit being you’re back in 80 mins which isn’t too demanding on time. More pts than a 2 hour easy run, so a good way of training smarter when time is limited. Well done Jamie.

Coach Simon 🍊
38 Points