Choose Day👇

A recovery week. Important we do take a step back so then we can kick on over the next 3 weeks to train that little bit harder. If you wanted to bring Sunday’s run forward to Saturday that would free up the opportunity to do track the following week. When we got home from efforts on Tuesday, one of the first things Jax said to me was “Crikey, Jo is running well”. And I have to agree. Keep it up, I’m excited for this year ahead. Any problems let me know.

Coach Simon🍊

91 POINTS TARGET

MONDAY

rest-day

Rest Day

0 PTS

TUESDAY

track

8 x 2 Mins & 1 Mins

28 PTS

  • Z7
God, I couldn’t believe I didn’t talk myself out of this. The running was fine but hated everything else (the weather). about it 😆
😂 Well done Jo. In the moment it’s challenging but these are the sessions that build character and make us tougher. I always talk about last years P2P and apologies if I’ve mentioned this already. So many were moaning how bad the weather was (light rain and headwind). Having trained in much worse I actually thought it was ok and there is where we get a big advantage for training in tough conditions to those who make excuses and stay at home. Not to mention being fitter as well.

Coach Simon 🍊
28 Points

WEDNESDAY

pett-xc

60 Mins Run

18 PTS

  • Z2
All done, took it easy. I will find everything much easier when we are done with January
Well done Jo. You always want to take these runs easier, especially the day after efforts. Roll on February but keep doing what you are doing as you’ll come out the other side feeling fitter, stronger and pleased with yourself.

Coach Simon 🍊
18 Points

THURSDAY

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rest-day

Rest Day

0 PTS

FRIDAY

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gym-workout

Jo's Gym Session

8 PTS

It was ok, the gym was heaving and I hadn’t left enough time to complete. Did 25 minutes then came home and did a few more dumbbell exercises but not the whole lot
I am tweaking S&C so that may help going forward as this is a big workout and I can understand how it would be frustrated if most of the gym machines are taken. Well done for getting some done, always better than nothing. Any feedback you have about S&C I’m always listening. I tend to use free weights at the gym so you can then a quiet corner and not worry about whether the machines are free or not.

Coach Simon 🍊
8 Points

SATURDAY

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sam-davies-1

100 Mins Run

30 PTS

Got up and got it done before an overnight trip to London.
Brilliant. Well done Jo. Always makes me proud to see the team out on a long run. Smashed it.

Coach Simon 🍊
30 Points

SUNDAY

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rest-day

Rest Day

0 PTS