Choose Day👇

A little easier this week with only 3 runs, but two of them are excellent sessions and perfect for HHM in particular. We are at that stage where every session can count towards what we achieve on race day. So use that as motivation to keep working hard. It’s been great seeing your progress to this point. Keep up the great work Glenn.

Coach Simon🍊

113 POINTS TARGET

118 Points

MONDAY

Always a good way to start the week. Well done Glenn

Coach Simon 🍊
10 Points

TUESDAY

dead

Hills Pyramid

28 POINTS

Really liked this session
It is a good one, shame Conal wasn’t there (he’s doing Seville marathon Sunday), but again very impressed with your effort and pace. Well done Glenn.

Coach Simon 🍊
28 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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lo-si

60 Mins & Strides

22 POINTS

Made a real effort to keep rpe down. Averaged 8:46/mile but heart rate was still 150+ for the run which still seems quite high
It’s not too bad. Ideally we’d be under 140 but it might just be inaccurate data. You should be able to notice the HR compared with RPE. I wouldn’t obsess about it, but just having that knowledge that slower and lower RPE on these runs is more beneficial that picking up the pace is important. You’ll find as you fitness continues to improve your HR should drop.

Coach Simon 🍊
22 Points

FRIDAY

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💪
Well done Glenn

Coach Simon 🍊
5 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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battle-10k-1

10 x 1 Mile Reps

53 POINTS

All good despite wet/windy conditions
Nice, decent pace given the conditions. Let’s hope HHM is much better than today. Well done Glenn.

Coach Simon 🍊
53 Points