A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
My sources tell me track will be a good one this week (I’m not coaching) if you can make it. A good alternative to the session on the plan. I’ve got 8 days ruled out from Thursdays onwards. Let me know if that’s not the case, but a chance to reboot and return to finish off strongly as we continue to build for the triathlon. I hope you have a fantastic time away, you deserve it.
Coach Simon🍊
