I’ve got you down for the Alan Corke. It’s in the plan. I’ve been asking people if they are doing it to check and now can’t recall who I asked, so I have to trust the fact if it’s in the plan, you are still considering it. If not, apologies, but easily changed, track Monday the obvious switch up. These weeks with a Monday & Sunday rest day always look more challenging, but you’re an absolute warrior these days so you can do this. And if you do the Alan Corke just remind yourself on those hills how strong you are these days. Keep being awesome Emily. Any issues just shout.
Coach Simon🍊
