Week Commencing: 29 June 26

Choose Day👇

A really strong week here with two excellent sessions. All of my lot will be doing the speed session Tuesday so you in safe knowledge you are part of a group of individuals all working hard, all doing the same sessions, striving to better than yesterday. Sunday is also a fun session as the first 10k is comfortable but then we test ourselves by adding some speed into the last 5k. See how that goes, but a really good opportunity this week to push your fitness up a level. Any problems let me know.

Coach Simon🍊

108 POINTS TARGET

51 Points

MONDAY

rest-day

Rest Day

0 PTS

TUESDAY

rest-day

Rest Day

0 PTS

WEDNESDAY

group

10K Race

40 PTS

I had a work emergency so had to bail on this plan. But swapped for a full pace park run on Saturday
Oh no. Hope you managed to sort the emergency, but well done on getting the parkrun done instead and we have Rye to look forward to now this week.

Coach Simon 🍊

THURSDAY

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💪

Coach Simon 🍊
10 Points

FRIDAY

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stretching

Lucys Stretches

2 PTS

andy-alice

40 Mins Run

12 PTS

  • Z2
Great work Lucy

Coach Simon 🍊
14 Points

SATURDAY

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rest-day

Rest Day

0 PTS

SUNDAY

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su-sparkes

120 Mins

36 PTS

  • Z2
Did 1.5 hours in the end. Got lost and it was hot. However, the first part was such a good run. I’ve been finding a long runs that it’s easy for me to stop and walk sooner than I need to. But I gave myself a target on this one, and told myself I was gonna get to a certain kilometre distance before walking and then I found I could go an extra kilometre and an extra kilometre. I’m going to keep trying this.
Well done Lucy. To be honest the easiest way to do long runs is with a group. Not sure if that’s something you have considered? But a lot of running clubs will do a Sunday long run, normally 2 hours and you just end up chatting away and time can fly by. Perhaps worth looking into? That said, great work today for getting in 90 mins in that heat. It’s been tough of late with the conditions/

Coach Simon 🍊
27 Points