I appreciate this is a tough part of the plan but you’re still doing great, finding time to get the sessions done which is excellent. What you manage over the next 4-6 weeks will make a big difference for London and hopefully when you come out the other side of this busy work schedule the training will feel easier when you have more time available. So keep up the great work Jamie. This is a recovery week by the way, hence the lower targets. There’s an option to get out for a 4th run instead of S&C if you wanted.

Coach Simon🍊