Another very good week. Tuesday’s session is a really good one on the hills and then the rest of the runs can be done at a nice easier pace. Any problems let me know. Happy New Year Patrick.
Don’t worry about pace. The hill will make this one challenging. Focus on good form and just keep going. Use the downhill as an easy jog to catch your breath!
Excellent work Patrick. That’s a tough session but you absolutely smashed it. Coach Simon 🍊
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
Excellent work Patrick. Keep ticking these sessions off. The more points you earn the fitter you become. Coach Simon 🍊
