In all honesty I felt broken today, if it wasn’t for the weather I’m unsure I would’ve gone 😔 Not sure whether it isn’t enough recovery, hormones or just plain knackered.
Was beautiful to be outside rather than a stuffy office though and even though I couldn’t do 130 I still did 120 💪🏼 lots of walk running today obvs mainly running when you see Garmin app
Sometimes when we focus on the weekly schedule we forget how we’ve actually crammed more in that we thing. Doing this long run Thursday meant that was a 2nd long run in 5 days (Sundays with Michelle). Plus the other stuff you’ve done this week. But depending what we do Monday on your day off, you could have just 1 run in the next 5 days if you wanted, so a chance to really recover again. But really well done Lou. Mind over matter again today and so nice to get out on the trails. You covered a decent distance in the 2 hours.
Coach Simon 🍊
