129pts if my maths is correct? That’s a decent level to be training at right now. With the 200s lined up for Friday we can follow the session they set for Monday which is unlikely to be quicker than 5k pace (they have an obsession with doing 30 minutes at the moment). But that’s ok to do the threshold work if we get the speed later in the week. Keep the easy runs easy and the combination of strength work makes for an excellent schedule. Get everything done and you will definitely be making gains. It’s hard, but if it were easy everyone would do it. You got this Steve.

Coach Simon🍊