Plan 2 - Week 9 - PBrunner

Week Commencing: 29 June 26

Choose Day👇

How’s it going Chris? A solid week on the cards with 90+ pts on the table. Speed work, long run, S&C, mobility, everything you want for a decent week. Any issues let me know.

Coach Simon🍊

91 POINTS TARGET

66 Points

SUNDAY

Rest Day

0 PTS

60 mins easy with Cathy

Nice. Decent path. Cathy must be running well.

Coach Simon 🍊

18 Points

Week Commencing: 29 June 26

Choose Day👇

91 POINTS TARGET

MONDAY

2 PTS

60 Secs

30 Secs

2 x 30 Secs

2 x 30 Secs

2 x 30 Secs

60 Secs

2 x 30 Secs

2 x 30 Secs

30 Secs

30 Secs

30 Secs

30 Secs

8 PTS

3 x 60s

3 x 15

3 x 15*

3 x 10*

3 x 20

2 x 30s*

3 x 10*

3 x 60s

Glute Bridge

3 x 10*

Press Ups

3 x 10

TUESDAY

2 PTS

60 Secs

30 Secs

2 x 30 Secs

2 x 30 Secs

2 x 30 Secs

60 Secs

2 x 30 Secs

2 x 30 Secs

30 Secs

30 Secs

30 Secs

30 Secs

24 PTS

10 Mins WU

Zone 2: Easy

20 x 60 Secs (60s Rest)

Zone 7: 3k

10 Mins CD

Zone 2: Easy

WEDNESDAY

2 PTS

60 Secs

30 Secs

2 x 30 Secs

2 x 30 Secs

2 x 30 Secs

60 Secs

2 x 30 Secs

2 x 30 Secs

30 Secs

30 Secs

30 Secs

30 Secs

12 PTS

40 Mins Run

Zone 2

THURSDAY

2 PTS

60 Secs

30 Secs

2 x 30 Secs

2 x 30 Secs

2 x 30 Secs

60 Secs

2 x 30 Secs

2 x 30 Secs

30 Secs

30 Secs