Week Commencing: 6 July 26

Choose Day👇

Recovery week, so a slightly lower target. I have tweaked it now with Rye 10 on Friday. Hopefully the wind will be kind as that’s a good opportunity as it’s pretty flat along there. It means we don’t need to do efforts or a long run this week but work hard on Friday and it makes nearly 50% of the pts you need this week. Good luck. Smash it.

Coach Simon🍊

86 POINTS TARGET

86 Points

MONDAY

stretching

Lucys Stretches

2 PTS

TUESDAY

rest-day

Rest Day

0 PTS

WEDNESDAY

stretching

Lucys Stretches

2 PTS

andy-alice

40 Mins Run

12 PTS

  • Z2
This was a HOT run. Had to walk at one point just to cool off a little bit. But overall good pace and stamina for an easy run
Awesome work Lucy. It is scorchio right now. Definitely taking it’s toll on the team, but slowing down is the best approach to ensure we get the mins in.

Coach Simon 🍊
14 Points

THURSDAY

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Did this earlier in the week as a circuits class which I already had booked
No worries, that’s fine. Hope you enjoyed the class and great work Lucy

Coach Simon 🍊
10 Points

FRIDAY

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stretching

Lucys Stretches

2 PTS

group

10K Race

40 PTS

Really good but really hard race. It was really hot for the first half going out and the wind was really strong on the way back – the wind reminded me of Lydd. I did have to take a few walking breaks (I probably could have continued, but its still that mind over matter thing). But I felt I held a good pace mostly and very happy with my time
Possibly the hardest conditions we encountered as it’s challenging in both directions and no real respite. With that in mind a very good time and every reason to be happy. Great work Lucy

Coach Simon 🍊
42 Points

SATURDAY

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rest-day

Rest Day

0 PTS

SUNDAY

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pett-xc

60 Mins Run

18 PTS

  • Z2
This was a tricky one, I got up late so went out without having breakfast and it was really hot so struggled
Sorry to hear that. I know the heat has beat up a few people this week, but glad you were able to get it done. Top work Lucy

Coach Simon 🍊
18 Points