*Recoveries: 30 Seconds after the 30 second reps, 60 seconds after the 60 second reps. Simples.
Coach Simon🍊 “Make a note of RPM & the resistance level so you can increase them as you do more sessions.” Recoveries in between intervals are the same as the effort. So 30 and 60 seconds easy pace.
Only did 60 mins easy on the bike.
Better than nothing. Important to listen to the body right now Coach Simon 🍊
*Recoveries: 30 Seconds after the 30 second reps, 60 seconds after the 60 second reps. Simples.
Coach Simon🍊 “Make a note of RPM & the resistance level so you can increase them as you do more sessions.” Recoveries in between intervals are the same as the effort. So 30 and 60 seconds easy pace.
“A good way to boost cardio without the impact. A banging playlist can help.”
Way off. Unless I get up early to do this I’m not going to hit these targets on a Sunday unfortunately. Need to get back in the swing of things in regards to 8am Sunday mornings. I did 7pts S&C, 9 pts running.
Not too bad given you did extra on Saturday. Coach Simon 🍊
