Build up to a long interval session like this. Good to practice a variety of paces and dig deep during those longer middle reps.
Really pleased with how that session went. The calf held up well and I was able to push hard in the final rep. Really nice to be running alongside some strong runners again.
That was big. Really feel like you’re back to running well again and hopefully the injury is now behind you. Excellent running. Coach Simon 🍊
A good all round session to work the legs. You should have built up to this fairly gradually, so don’t dive in head first as you want to take your time building your strength. Be sensible with the weights to begin with.
If short on time combine 2 exercises together (superset) them to save on the recoveries.
A great form of cross trainer for us runners. Keep that heart rate in Zone 2. You might feel like RPE is higher, as it’s a tough exercise, but a good opportunity to really improve your aerobic engine without the heavy impact of running.
That was a tough session but the heart rate was lower on the stairs today and feel like I’m coming through these sessions well now.
Another strong gym session. Keep building that strength. Excellent work. Coach Simon 🍊
A good all round session to work the legs. You should have built up to this fairly gradually, so don’t dive in head first as you want to take your time building your strength. Be sensible with the weights to begin with.
If short on time combine 2 exercises together (superset) them to save on the recoveries.
A great form of cross trainer for us runners. Keep that heart rate in Zone 2. You might feel like RPE is higher, as it’s a tough exercise, but a good opportunity to really improve your aerobic engine without the heavy impact of running.
