Plan 21 - Week 9 - PBrunner

Week Commencing: 25 May 26

Choose Day👇

Solid. Threshold Monday!

Coach Simon🍊

142 POINTS TARGET

147 Points

MONDAY

3 x 8 Mins & 8 x 200m

28 POINTS

Got it wrong at the start by going off too slow (HM pace) and that took my HR too long to creep up. But eventually found the right effort and HR and pretty pleased, didn’t enjoy the 200s as didn’t have a chance to check HR, so will focus more on pace for those in the future.

A bit of practice should help.

Coach Simon 🍊

28 Points

WEDNESDAY

60 Mins & Strides

22 POINTS

No strides!

Stupid meeting

Coach Simon 🍊

18 Points

THURSDAY

Rest Day

0 POINTS

SATURDAY

150 Mins

45 POINTS

49pts. I know. I’m great

Fantastic work boss

Coach Simon 🍊

49 Points

SUNDAY

Rest Day

0 POINTS

Added on another 4pts by going to the gym and doing arms & core.

Legend!

Coach Simon 🍊

4 Points

Week Commencing: 25 May 26

Choose Day👇

142 POINTS TARGET

MONDAY

28 POINTS

10 Mins WU

Zone 2: Easy

3 x 8 Mins (120s Rest)

Zone 5: 10k

8 x 200m (30-60s)

Zone 7: 3K

10 Mins CD

Zone 2: Easy

TUESDAY

10 POINTS

3 x 10

3 x 15

3 x 10

3 x 10

3 x 10*

3 x 10*

3 x 10*

2 x 30s*

3 x 60s

3 x 10

3 x 60s

3 x 10*

14 POINTS

30 Min Stairs

Zone 2

WEDNESDAY

22 POINTS

60 Mins Run

Zone 2: Easy

Zone 7: 3K

THURSDAY

0 POINTS

0 Mins

RPE 0

FRIDAY

10 POINTS

3 x 10

3 x 10

3 x 60s

3 x 10*

3 x 60s

3 x 10*

3 x 15

3 x 60s

3 x 10

3 x 10

3 x 10

3 x 10

3 x 10*

14 POINTS

30 Min Stairs

Zone 2

SATURDAY

45 POINTS

150 Mins Run

Zone 2

SUNDAY

0 POINTS

0 Mins

RPE 0