I always find this training period tough. Coming out of the back of some big races and motivation can dip. So keep plugging away. These weeks are as important if not more important than those later in the plan as we are building the foundation again. It will be great to have daylight for the evening sessions again, and the progression run is always a good challenge and if done at parkrun it’s fun as you get to overtake loads of runners. Any problems just shout. I’ve tweaked the S&C so appreciate it may take a bit longer but these two 30 min workouts could really make a big difference, not just to your running but your overall strength and well being.

Coach Simon🍊