Plan 3 - Week 1 - PBrunner

Week Commencing: 30 MAR 26

Choose Day👇

We need to get you up and running on a new plan, but for now I have put some sessions in for this week. If can click on the “Add Details” link under Training Plan 3 and fill in the form that would be great. Any problems with the schedule let me know.

Coach Simon🍊

107 POINTS TARGET

54 Points

MONDAY

TUESDAY

5-5-3-3-2-1 Mins

20 POINTS

No worries. I know you said you were a little under the weather last week

Coach Simon 🍊

WEDNESDAY

60 Mins Run

18 POINTS

Well done Patrick

Coach Simon 🍊

18 Points

THURSDAY

Rest Day

0 POINTS

FRIDAY

60 Mins Run

18 POINTS

SATURDAY

Rest Day

0 POINTS

SUNDAY

120 Mins

36 POINTS

Well done Patrick, really good to keep the 2 hours in there.

Coach Simon 🍊

36 Points

Press Up	3 x 28
Sit Ups	3 x 30
Tricep Dips Bodyweight	3 x 22
Squats	3 x 22
Single Leg Deadlift	3 x 12
Reverse Lunge & Rotation	3 x 12
Plank	3 x 60s
Single Leg Calf Raises	3 x 12
Single Leg Glute Bridge	3 x 12
Wall Sits	3 x 60s
Flutter Kicks	3 x 40s
Side Planks	3 x 40s

Week Commencing: 30 MAR 26

Choose Day👇

107 POINTS TARGET

MONDAY

15 POINTS

TUESDAY

20 POINTS

10 Mins WU

Zone 2: Easy

2 x 5 Mins (120s Rest)

Zone 6: 5K

2 x 3 Mins (90s)

Zone 7: 3K

1 x 2 Mins (90s)

Zone 7: 3K

1 x 1 Min

Zone 7: 3K

10 Mins CD

Zone 2: Easy

WEDNESDAY

18 POINTS

60 Mins Run

Zone 2: Easy

THURSDAY

0 POINTS

0 Mins

RPE 0

FRIDAY

18 POINTS

60 Mins Run

Zone 2: Easy

SATURDAY

0 POINTS

0 Mins

RPE 0

SUNDAY

36 POINTS

120 Mins

Zone 2: Easy