A good solid start to this plan. You could add a little on, like 120 Sunday if running with the group. For the Stairs, best advice is keep your heart rate somewhere around 130-140, and use that to determine which level to work on, and ideally not hold on. The S&C we can tweak if you want. The best results I’ve seen as a coach are from the runners who just do the same thing week in week out. Is that the best method? Arguably not, but the more I see runners chop and change they often take a step back to adjust to new exercises and that effects progress. So find a routine which works for you, covers most key muscles and just repeat, over and over. Any questions just ask. Great to have you back. As I said in the assessment, I’m excited, I think you might get a few to sit up and take note this summer.
Coach Simon🍊
