I dunno, week 1 of your new plan and you’ve already ripped up the schedule 🤦♂️😂 Just kidding, love the idea of the half, especially when you should be a in decent shape aerobically after the Paris block and a good chance to see where the HM fitness is going into this new excellent plan.
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
It’s important to keep the easy runs easy. Focus on good running form and low heart rate. Don’t forget your strides. Very important. 30-60 seconds recovery between strides.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
Stick to your goal pace early on and it should feel easy. Dig deep in those final 5km to achieve your goal. The biggest mistake you can make is getting swept along in the early stages and going off too fast.
