Choose Day👇

Quite a hectic schedule towards the end of the week so keep an eye out for any niggles, and keep the effort low on those easy runs. Any issues let me know. Congrats on a fantastic year though Kirsty. Thank you for your continued support. I really feel 2026 could be your best year of running yet. Happy New Year.

Coach Simon🍊

130 POINTS TARGET

130 Points

MONDAY

rest-day

Rest Day

0 POINTS

Had to take mum to hospital so S&C wasn’t possible
No worries. If you can slot them in somewhere else that would be great. I really hope your mum is ok?

Coach Simon 🍊

TUESDAY

bonfire

50 Mins & Strides

19 POINTS

I think, im not sure, but I think this was my PB 5mile? I can’t seem to find 5mile best time on Strava or garmin 🫤 happy with that today! Completed S&C post run! So back on track this week!
I know, was so impressed with those splits for an easy run. Again further signs the fitness is improving. Wasn’t that long ago that was your 10k effort pace. Excellent work Kirsty and well done for fitting in the S&C too.

Coach Simon 🍊
24 Points

WEDNESDAY

TWRs in the park. One word. LUSH!
That must have been great to do TWR earlier in the day. I miss the park since I’ve not been running. We are very lucky.

Coach Simon 🍊
9 Points

THURSDAY

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paul-lambert-1

parkrun

26 POINTS

Ran with Emma. She was delicate 🫣 I felt so flipping strong! The pace felt very cruise like so I feel I have a PB in me….no pressure but I do feel it! I promised Emma we’d run together today so didn’t go all in
I’m so glad you said this, because I saw the pace and thought “oh no, Kirsty going to be so upset at that time” But now it makes sense, and it’s such a nice feeling when you feel that strong. We probably do fall a few points short as the effort was lower, so if you can add a bit on later in the week that would be great (not essential though).

Coach Simon 🍊
21 Points

FRIDAY

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sunrise

60 Mins Easy (Hills)

24 POINTS

Seeking out the hills! I think there was a good mix of up to go with the down!
Nearly 200 metres of elevation. That’s quality. Well done Kirsty. Good idea to let it thaw out a touch.

Coach Simon 🍊
24 Points

SATURDAY

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Completed on Sunday! Today film of choice-the remake of Snow White. Hi ho hi ho it’s off to train we go! 😆
😂😂 Jax and I were at the football the other day and even created a whole new “Team Orange” chant based on what the fans were singing. So this made me chuckle. Well done Kirsty.

Coach Simon 🍊
5 Points

SUNDAY

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sam-d

3 x 20 Mins (HM)

54 POINTS

That was icy! Almost went over twice 😫 I think i was cautious and that showed in my pace at places. Still got it done. Tough session, I was naive and thought it was an easier session. 🫣🫤 also my hands hurt like hell so that did not help at all.
Oh no, what have you done to your hand? Hope it’s ok today. Yeah these sessions can be tougher than you think and no worries on the pace. Sensible to keep a little slower right now not to go arse over tit. Well done Kirsty.

Coach Simon 🍊
54 Points