Choose Day👇

A much easier week to rest up ahead of HHM. Still 3 runs and the strength class, but no long run this week and track will be an easier session too. Any problems let me know, but keep up the great work Chrissie. So close to the big day now. Very exciting.

Coach Simon🍊

72 POINTS TARGET

72 Points

MONDAY

track-puddle

3-2-2-1 x 3

24 POINTS

Hard but good 👍🏼
Excellent running Chrissie. Looked strong out there today. Little exercise for you. Write down everything that is making you anxious about HHM and drop it in a message to me. I’d be keen to try and address some of the points so you enjoy the day more and not lets nerves kick in too much

Coach Simon 🍊
24 Points

TUESDAY

gym-workout

Home Legs Workout

8 POINTS

Good workout 💪🏼👍🏼
A good solid session that and focusing on the key leg muscles. Well done Chrissie.

Coach Simon 🍊
8 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Completed on treadmill 👍🏼👊🏼
Great work Chrissie

Coach Simon 🍊
22 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

Thank goodness….. came down with D & V bug 🥴 glad have two days rest
Sorry to hear this. Hope you recover quickly.

Coach Simon 🍊

FRIDAY

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rest-day

Rest Day

0 POINTS

Feel better although have horrible headache hopefully all good for tomorrow (thankfully only 60 mins 🥴
Much better this week than next.

Coach Simon 🍊

SATURDAY

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pett-xc

60 Mins Run

18 POINTS

Glad to complete happy with that run
Really well done Chrissie and glad you are feeling better now after a tough week. You still managed to get everything done which is excellent

Coach Simon 🍊
18 Points

SUNDAY

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rest-day

Rest Day

0 POINTS

Mummy duties never stop even on Mother’s Day … dance festival 🙌🏼🤪 Starting to feel a little human again thank goodness
Hope you had a nice day though!! One of the things I remember about my childhood is my parents being there to support me when I played football. And there was one occasion I took a nasty blow to my nose and blood washing gushing out, and my dad had taken time off to come to Eastbourne to watch, he was the only day there, and helped me clean up. Trying not to cry actually thinking about that now. So they will definitely appreciate your support.

Coach Simon 🍊