A much easier week to rest up ahead of HHM. Still 3 runs and the strength class, but no long run this week and track will be an easier session too. Any problems let me know, but keep up the great work Chrissie. So close to the big day now. Very exciting.
10 Mins WU @ Easy Pace RPE: 3
3 Mins @ HM Pace RPE: 6
2 Mins @ 10K Pace RPE: 7
2 Mins @ 5K Pace RPE: 8
1 Min @ 3K Pace RPE: 9
(150 Secs Recovery)
Repeat 2 More Times
10 Mins CD @ Easy Pace RPE: 3
A strong session with some progressive paces. Good for learning to go off steady and build speed in races. Work hard and make those gains.
A good home workout for the legs. No weights needed, but if you do have some that will add to the difficulty. Recoveries around 30-60s. If time is limited then combined two exercises together. So whilst recovering from squats for example you could be doing your calf raises. This could save you as much as 15 mins.
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”