A good week with the Pudding Dash Saturday. Are you still running that? Hopefully all is ok as you’ve been finding your form again in the last month or so which is exciting. Keep up the great work Adrian.
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
