10 Mins WU
Zone 2: Easy
5k
Zone: 5 10K
10 Mins CD
Zone 2: Easy
Basically 5k but at your 10k pace or zone 5 heart rate. What data metric you choose will depend on the elevation or conditions, as that will have more impact on your pace.
Not sure how the weekend is lined up but that is two fairly big runs in a row although I’ve reduced the Sunday run to ease back slightly. Let me know if you do plan to get to BRT as I think that could make a big difference and spread the pts out a bit better. Stay positive though, yes we had a few weeks with less pts but 2026 will always be the year of the sub 2!!!!
Coach Simon๐
Basically 5k but at your 10k pace or zone 5 heart rate. What data metric you choose will depend on the elevation or conditions, as that will have more impact on your pace.
Likely your heart rate will climb as you run up the hills, so don’t worry too much about drifting into Zone 3 for the hills, try and keep the rest in Zone 2.
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.