Not sure how the weekend is lined up but that is two fairly big runs in a row although I’ve reduced the Sunday run to ease back slightly. Let me know if you do plan to get to BRT as I think that could make a big difference and spread the pts out a bit better. Stay positive though, yes we had a few weeks with less pts but 2026 will always be the year of the sub 2!!!!
Coach Simon🍊
Likely your heart rate will climb as you run up the hills, so don’t worry too much about drifting into Zone 3 for the hills, try and keep the rest in Zone 2.
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.