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Week Commencing: 29 June 26

Choose Day👇

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

Not sure how the weekend is lined up but that is two fairly big runs in a row although I’ve reduced the Sunday run to ease back slightly. Let me know if you do plan to get to BRT as I think that could make a big difference and spread the pts out a bit better. Stay positive though, yes we had a few weeks with less pts but 2026 will always be the year of the sub 2!!!!

Coach Simon🍊

97 POINTS TARGET

MONDAY

rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

TUESDAY

rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

WEDNESDAY

circuits

Circuits

10 POINTS

Circuits

Circuits or S&C Class

Always fun to train in a group. Ask for help if unsure on your technique on the exercises.

THURSDAY

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sunrise

60 Mins Easy (Hills)

24 POINTS

60 Mins Easy (Hills)

60 Mins

Zone 2-3: Easy/Steady

Likely your heart rate will climb as you run up the hills, so don’t worry too much about drifting into Zone 3 for the hills, try and keep the rest in Zone 2.

FRIDAY

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rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SATURDAY

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emily-2

2 x 5km

36 POINTS

2 x 5km

2km WU

Zone 2

5k @ MP

Zone 3

5k @ 10k Pace

Zone 5

2km CD

Zone 2

Decent session with a mixture of Marathon pace and 10k. If you’re free Saturday mornings why not do the 10k section at your local parkrun. Running with others make it feel easier.

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

90 Mins Run

90 Mins Run

Zone 2: Easy

Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.

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