We’ve reached the end of this plan and I know it’s been disappointing the last few weeks and it seems that has been a theme with us. You’ve been really unlucky and just when things start to go really well an injury comes along. But I’m really hoping you are keen to stay on as I feel your best running is ahead of you. I really do believe that and there have been signs of that. I’ve made this week a lot easier so you can hopefully ease back into the training. Let me know how things are and Happy New Year.
Recoveries: Just 30s between sets. Take a little longer if you start to find it tough.
A really quick 15 minute core workout!! Click on the exercise to view the workout
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
| Squats | 45s x 2 |
| Calf Raises | 30s x 2 |
| Split Squat | 60s x 2 |
| Wall Sits | 60s x 2 |
| Single Leg Deadlift | 60s x 2 |
| Crab Walks | 30s x 2 |
15 minutes. Bish. Bash. Bosh. Add some weights once ready to progress with some of the exercises.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
