So the two most important runs are Tuesday (efforts) and the long run (Sunday). If you can complete both of them you will get the most out of the week. But also important if you can to squeeze in those easy runs too. Keep the pace nice and slow for them and just enjoy being with the group if you can run at Horntye and Steve’s group on Friday. Any problems just let me know. Keep up the great work Patrick.

Coach Simon🍊