Choose Day👇

A slightly easier week this week, but still 4 runs and 2 sessions so working hard, but no big long run. We don’t need to be smashing them out every single week as that will just lead to fatigue. Any issues let me know but keep up the great work Sarah.

Coach Simon🍊

115 POINTS TARGET

105 Points

MONDAY

pilates

Pilates

10 POINTS

You tube stretching video
Well done Sarah, good idea after the race Sunday

Coach Simon 🍊
10 Points

TUESDAY

circuits

Circuits

10 POINTS

Squats and deadlifts
Lovely jubbly. Jax (my girlfriend) saw you did a 70kg deadlift. Wowzers. I’m impressed.

Coach Simon 🍊
15 Points

WEDNESDAY

track-simon

8 x 2 Mins Hill Reps

26 POINTS

Went to run club interval session. It was a pyramid session using lampposts, so run to 1 lamppost easy pace, next one 10k pace and next one 5k pb pace. Repeated for 12 lampposts out and 12 back. Then did the same but 2 lampposts at a time then 3 lampposts then 4. Then back down the pyramid. Sounds quite complicated when I try and explain in writing haha
This sounds like a lot of fun and always good to join in with the group if you can. Efforts are much more fun with others and sounds like you would have hit your pts targets as well. Great work Sarah.

Coach Simon 🍊
26 Points

THURSDAY

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andy-alice

40 Mins & Strides

16 POINTS

40 mins easy run home from the gym on Friday morning
Love the fact you are running back from the gym. That must mean more points though? Let me know what you did in the gym as we need to credit that to the training

Coach Simon 🍊
12 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

More of an easy parkrun as it was a trail one and I wanted to try and put a bit of effort into my 5 miles on Sunday. Ran it nice and steady. Was a beautiful course and really enjoyed it!
Good thinking with the race on Sunday. Always lovely to do a new park run. Especially one with Alpacas!! How cool is that? Well done Sarah

Coach Simon 🍊
12 Points

SUNDAY

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philippa-wide

80 Mins Run

24 POINTS

Derwent Reservoir 5 mile race. Really enjoyed this one, slightly disappointed in my time as I would have loved under 60 minutes but it was a bit harder than expected. Started off at a good pace but then we went on an up hill through a very muddy field which threw me off a bit as it was like doing cross country. The terrain was ok for a while after that but we did come to a very long steep hill at about half way. After that there was some nice welcome down hill, but it also meant downhill through the muddy field again, which the marshal at the bottom told me a few people had slipped down, so I was thankful to just remain upright haha. Enjoyed it overall as it was an interesting course and beautiful scenery. Also it wasn’t raining for once!
Really well done Sarah, sounds quite challenging in places and it races like this it’s important not to worry too much about time but just put a good solid effort in which it sounds like you did. So some bonus pts thrown in there.

Coach Simon 🍊
30 Points