Choose Day👇

A lighter week to try and you in good shape for Brighton next Sunday. I feel like you’re running better now that an any stage of our partnership. So believe in yourself as race day approaches. Slight tweak to the S&C. Let me know how it goes.

Coach Simon🍊

104 POINTS TARGET

110 Points

MONDAY

gym-workout

Home Legs/Core

8 POINTS

Boom 💪🏻 added an extra bit after, turns out I’m weak and couldn’t lift 8kg 😳 still got team orange session done-liked the extra bit
I can always a few additional exercises if you have time and wanted to push a bit harder. To be honest as long as the main structure is there and you’re doing the work, changing a few bits isn’t a bad thing. Well done Kirsty.

Coach Simon 🍊
10 Points

TUESDAY

track

8-6-6-4-4

28 POINTS

I really like this session! Think I was spot on with pace?
Yes the pace looks really good. Another strong session ticked off. Excellent work Kirsty.

Coach Simon 🍊
28 Points

WEDNESDAY

andy-alice

40 Mins & Strides

16 POINTS

30mins pre TWR I did get strides done TWR I believe we call these runs character building don’t we! Super wild and fun! Only three of us braved TWR!!!! Lush to see you guys out too! That puddle by goat ledge! 😳
To get nearly an hour in those conditions is impressive. As Lou titled her Strava “the run where legends are made”. I liked that.

Coach Simon 🍊
22 Points

THURSDAY

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gym-workout

Home Legs/Core

8 POINTS

Wwoooo keeping it going, I’ve added weights 💪🏻 will be ripped like Arnie soon!
😂 I remember the time when getting you to do S&C was like banging my head against the wall, now you absolutely love doing them. It’s great. Keep it up Kirsty. Watch our Arnie.

Coach Simon 🍊
8 Points

FRIDAY

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me-1-post

30 Min Tempo (HM)

24 POINTS

Seems Fridays aren’t my friend right now. Warmer than I expected-and felt warmer than bbc weather told me-so the T-shirt and leggings were a touch too much today. Still another 30min/5k in the bag……
Excellent work Kirsty. Pretty much on target pace, so we have to be happy with this, especially at this stage of the plan.

Coach Simon 🍊
24 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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pett-xc

60 Mins Run

18 POINTS

9slow km avoided the seafront, got growled at by a massive dog, felt good for 80% of that run. A week till Brighton 🫣😳 how are you?
Hi hate big dogs. Your streak continues, 16 weeks in a row, there’s only 3 of you on the team on that number, so leading the way with those ladies. Very impressive. Yeah I’m good thanks. I think I pushed the running a bit too hard last week and had a minor setback but have tweaked my plan going forward and should mean I’ll be good to complete the races coming up, which is the main thing right now. Thanks for asking.

Coach Simon 🍊
18 Points