Let me know when you feel like you are ready for a new plan. At the moment it’s going well. I’m a little worried about Tuesday because it’s such a big session and you are not long back from injury. So my advice, is be a little conservative, especially those 1 minute reps as they are the ones you could do some damage if going “eye balls out”. Apart from that, keep doing what you are doing as you are running well again.

Coach Simon🍊