Week Commencing: 30 MAR 26

Choose Day👇

I love how much strength work is going on here. Hopefully the body has recovered now. We’ve got your holidays not that far off, so if feels like a bit of a grind at any stage just remember that rest is coming soon. But keep up the consistency Jan and remember how good HHM felt.

Coach Simon🍊

115 POINTS TARGET

110 Points

MONDAY

pilates

Pilates

10 POINTS

Good session with a focus on hip and glute strength/stretching. Nothing too demanding and just what I needed 😊
Such an important area for us runners, the hips and glutes. Are these sessions open to everyone? I might try it one day, it sounds good. Well done Jan.

Coach Simon 🍊
10 Points

TUESDAY

paul-plan

5-5-3-3-2-1 Mins

20 POINTS

Wasn’t sure I’d be physically up for this as I’ve had such a stressful and exhausting couple of days – BUT – really enjoyed it and felt relatively comfortable. I fluffed the last minute up as I hadn’t heard you saying we were running for a minute rather than turn at 30 secs so I started to slow down waiting for the shout out to turn! My fault for not listening ☹️
There was a little bit of confusion in the last rep, sorry, some of the others suggested they would prefer the minute out and I let the group have the final say. I want to say this in a complimentary non creepy way but watching you run is a pleasure. Your form is sublime, and you make it look so easy. It just makes me want to get out there and run myself. So really well done Jan, great to have you along.

Coach Simon 🍊
20 Points

WEDNESDAY

gym-workout

Jan's S&C

12 POINTS

S&C’s completed – all good 😊 Thank you for the feedback from last night’s session. It’s nice to hear 🍊
You’re welcome. Well done on your S&C today.

Coach Simon 🍊
12 Points

THURSDAY

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pett-xc

60 Mins Run

18 POINTS

Well that was a surprise – I expected to run 5.5 max at my easy pace but it ended up being 6.56 (although did over run by 7 mins but even so…… ) I’m assuming that means my easy pace has got a bit faster, or I should have ran at an even slower pace?? Overall a comfortable run with just a few knee and foot twinges but nothing to worry about.
Excellent work Jan. That’s a nice bonus. Some days just feel easy and the pace can be quicker, others will feel much harder and the pace will naturally be slower. That’s why it’s good to run to RPE or HR, rather than pace. But so pleased this went well and you’re feeling good right now.

Coach Simon 🍊
20 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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gym-workout

Jan's S&C

12 POINTS

Done and dusted 😅
That’s what I like to hear. Great work Jan

Coach Simon 🍊
12 Points

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Comfortable run with lovely people. Happy Easter 🐰🐥
Does it get any better? Well done Jan. Happy Easter to you, Bill and the family.

Coach Simon 🍊
36 Points