The only thing I ask Sunday is to try your best. If you need to walk some of the hills, that’s fine. We are still in week 3 of this plan so don’t put any pressure or expectation on yourself. Don’t compare yourself to anyone else. Just go out there, run tall and proud and give it your best shot. With Sunday being such a tough race the rest of the week is fairly generous. You could switch a gym session for a spin if you wanted to although does push us over the pts target, a little, so just be careful if doing that. Any problems let me know.
Coach Simon🍊
